The Importance of Training for Technical Ability

I think the difficulty with lifting and we can get on until the details is how you teach it. I've just seen too much evidence contrary to that. And fundamentally from like, again, grandma's to high performance athletes, that it's only improved them. The problem is, is that a significant quantity of people are in two out of shape and their knees are bashed up or all kinds of stuff. So often they hurt themselves. They have no business running, but it's easy. No one's going to tell you, Oh, you're doing it wrong. If someone came into your office or whatever and said, Oh, I ran 5k today, you'd say high five

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