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MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

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The Importance of Warming Up

"I think the cool thing is a very easy entry point into movement. And it's not this straight into a cold shower," he says. "It might be your lower back that might be stiff, legs might be a little tight,. But you can probably, you know, move your calves and some shins around."

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