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MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

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The Importance of Flexibility in Strength Training

Paul Quinn would take rotator cuff movements and train them heavy. And I think you're seeing Ben do some of that as well. He has guys that are squatting four or 500 pounds with chains on the bar, but he just doesn't show all that stuff all the way. The ATG system is known as the knees over. Yeah, but there's a ton of shoulder work. So speaking, we'll probably do some more rotator cuff after. But again, but a Cuban press, Charles, the story is Charles actually invented it,. It's pretty much a muscle lift without the legs being involved.

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