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MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

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How to Be a Better Bodybuilder

Ben Clarkfield: How do we know that you have to brace for a squat? "I've seen a lot of different things like what if breathing during your squat helps you relax more" He says some tools are better than other tools for different jobs, but the question is, what's the job? So is it wrong to squaddle the down on your toes? No, it's a pretty fundamental human movement.

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