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MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

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The Power of Thinking About Lifting

The ATG system is fundamentally for pain-free movement that on top of that, we can layer performance. So Sled's one split squats to three is squat. And I think like a Turkish get up. Yeah, like what is that? What the hell kind of made up exercises that? But it can be a great exercise. But someone's like, hey, getting up off the ground sometimes isn't easy. Let's make it more challenging. If you do it a specific way, you're loading your body different ways,. It could be challenging on your shoulders and so forth. Ben Patrick: "I hope you guys are enjoying the episode"

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