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MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

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The Power of Stretching

"I got an opportunity to see him lift. And it was just disgusting," he says of the bodybuilder. "It takes a ton of work." He adds that stretching can actually put more muscle in areas that have been opened up. 'You can get hypertrophy by becoming more bendy and putting giving more room for'

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