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MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

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The Benefits of a Flat Foot Split Squat

You're hitting three different joints at a time, but per leg. So you're hitting six joints because let's not forget about that back knee. Anyone that has a wonky knee may have noticed that when they try like a lunge, sometimes the back knee is the one that actually hurts. And if you look at the positioning of the knees over toes, your knee is way over your toe in a T G split squat with the back leg,. even more so than the front leg.

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