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MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

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How to Stretch for a Sitting Good Morning

"I think there's a lot to be gained from stretching and loaded stretching," he says. "The pigeon variation that Ben does on a bench is brilliant." The low pulley seated good morning is 'brilliant, brilliant stretch' He also talks about how funding for the national team isn't so great in the U.S., Canada or Russia.

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