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MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

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Keegan's Brilliance

The idea is that it's blood flow bathing warm up. So for example, you can do step ups or sled before you get into a split squat. And I got to say that guy's really smart. He gets he gets by so well on those good looks like he just looks there. It's funny because he made a video once and Mark said that video sucks. You're off the team. Continue to roasting.

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