Mark Bell's Power Project cover image

MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

00:00

The Power of Jiu Jitsu

Jiu Jitsu is one of those hobbies that other hobbies you can do like, oh, how many times do you do it? Oh, I go twice a week and you're like,Oh, cool. That's pretty serious. And then Jiu Jitsu like twice a week. Like, well, you don't go six times a week. Six times a week is like,oh, you're a recreational Jiu Jitsu plan. John Gracie systematized Jiu Jitsu. It's brilliant. The whole family are just unbelievable. They're just such a profound combination of traditional Japanese martial arts but also the innovation of the Brazilian, Phenomenal Brazilians. Paul Porto

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app