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MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

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The Power of Personal Responsibility

I think for me, one of the things that I value so much is personal responsibility. If you're alive, you can spend today doing a little bit better. You get to then do it the next day and be alittle bit better. We also added 30 degree inclined hammer curl 25% times six each hand,. chin dip 50% of three bodyweight at four down one X. Abstabench seated 75% times 10 with a three second lower and a one second pause.

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