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MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

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How to Get Your Heart Rate Up Faster

If your body's tight, and you are even kind of whiny and pissy about that, the fastest way to get your heart rate up is through the upper body. So if you did like arm circles or lateral raises or like today, I did some rows. You're going to be warm really fast. Have you hurt yourself doing some of this stuff? Uh, yeah, I've tweaked stuff. "I think it's one of those things we all find a position where it's unfetigue, sleep, electrolyte balance is low"

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