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MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

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The Importance of Mobility Improvement

"It's not the most performancey thing on the planet. Like we, when there's performance, we start talking about how much body weight 50% of body weight for three reps," he says. "You got to put some sort of weird, funny thing in there with grass head butter." The list is a continuation of Charles' structural balancing and includes things like mobility improving as well as other goals that can help people progress.

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