Mark Bell's Power Project cover image

MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

00:00

The Power of Body Composition

Quinn: The fastest way for a lot of people to get stronger, they're listening right now, is to lose body fat. "Body composition is one of the most underrated ways to make people perform better athletically," he says. We've got a video playing right now. Oh, they're gonna call it Quinn working on me. Look how mostly I'm getting on with. His biceps though, by the way. Charles, yeah. Yeah, like they look like baseball. So that's a story in itself."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app