The Jeff Nippard Podcast

#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

Aug 11, 2018

01:35:20

Creator website

Highlights

AI Chapters

Episode notes

Is Process Meat So Bad for You?

02:00

The Health Effects of a Vegan Diet

04:37

Do You Think Eggs Cause Cardiovascular Disease?

05:11

Introduction

2min

The Vegan Diet

2min

Are You a Wegan or Vegetarian?

2min

Ethical Dietary Changes

2min

Vegan Proaching Powders - The Gold Standard Protein Quality

3min

Do You Need to Mix Up Your Protein Sources?

3min

The Health Effects of a Vegan Diet

5min

Why Do You Think Vegan Diets Improve Heart Disease Rates?

4min

Are Vegan Diets Better Than the Omnivorous Diet?

2min

10.

Vegan Weight Loss - Is There Something in Specific About Meat That Causes Negative Health Effects?

2min

11.

Plant Baste Diets for Inflammatory Bowel Disease

4min

12.

Is Vegan Diet Better or Worse for Digestive Conditions?

3min

13.

Carnivore Diet

3min

14.

Is Process Meat So Bad for You?

2min

15.

Is There an U 5G C in Meat?

5min

16.

Is There a Risk of Coloratal Cancer in Process Meat?

5min

17.

The Paleolithic Diet - Why?

4min

18.

The Zero Carb Diet Is a Good Idea

2min

19.

What's Your Opinion on Eggs?

4min

20.

How to Prevent Runny Eggs

2min

21.

Do You Think Eggs Cause Cardiovascular Disease?

5min

22.

Is Saturated Fat Good for You?

2min

23.

Does Saturated Fat Have a Stronger Link to Increase Cllestral?

4min

24.

The Drawbacks of a Vegan Diet

5min

25.

Fish Oil and Heart Disease

2min

26.

Protein and Muscle Building Goals on a Vegan Diet

3min

27.

Vegan Supplements - Is There a Vegan Supplement?

2min

28.

Is There a Vegan Source of B12?

2min

29.

Calcium and Bone Health

4min

30.

Are You Getting Too Much Iron in Your Diet?

2min

31.

Do an Elimination Diet?

2min

32.

Are You Going to Be Fully Vegan on a Full Time Basis?

2min

In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan lifters and much more!

Check out Examine's Supplement Guide for Vegans and Vegetarians: ‣ https://examine.com/store/vegetarians-vegans-supplement-guide/

Watch on YouTube here: ‣ http://bit.ly/subjeffnippard

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch: → http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard YOUTUBE ‣http://bit.ly/subjeffnippard