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#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

The Jeff Nippard Podcast

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The Zero Carb Diet Is a Good Idea

There are a few different types of intermittent fasting that i think could be beneficial. Yu don't have to do a seven day fast, but i think 24 to forty eight hours is pretty safe once in a while. And ah, that's one of the hottest research areo, so i think in the next five years we'll see more studies.

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