#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
The Jeff Nippard Podcast
The Drawbacks of a Vegan Diet
Protein is a number one thing people think about. Omega threes, even if you think you're getting enough, am vitaman e and magnesium somaatle a are not always the best sources of omega three or sixes. Flax seed oil can cause conversion to e p a and d h a - for some people it's 18-20%. And that's possibly evolutionarily determined. People in northern europe would have to eat meat at all seasons two thousand years ago because there was so little plant food on the equator. So having more copies of this gene lets you make short plant proteins into longer ones usually found in animals. Nowadays, that might be a detriment
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