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#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
The Jeff Nippard Podcast
The Health Effects of a Vegan Diet
Most people adopting a vegan diet for health reasons actually, rather than ethical reason. Every single plant protein escapes digestion in the small intestin to some degree. Animal products have very little effect on the gut microbiu. When tough hits er there can be benefits and detriments - that's what this podcast is about.
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