The Jeff Nippard Podcast cover image

#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

The Jeff Nippard Podcast

CHAPTER

The Health Effects of a Vegan Diet

Most people adopting a vegan diet for health reasons actually, rather than ethical reason. Every single plant protein escapes digestion in the small intestin to some degree. Animal products have very little effect on the gut microbiu. When tough hits er there can be benefits and detriments - that's what this podcast is about.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner