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#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
The Jeff Nippard Podcast
Do You Need to Mix Up Your Protein Sources?
If you're going to get anything that really mimics the flavor of real meat, that'll probably be it. Mixing up protein sources is a good idea for body builders and vegetarians. There's almost no acute complications in people who don't feel any effect right away. But eating soy every day and moderate doses is probably not a bad thing.
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