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#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
The Jeff Nippard Podcast
Calcium and Bone Health
The number one deficiency with fegin vegetarians is zinc. Iron can go bad because iron is easily oxidized. Calcium, i think over all, while it's really important, is a bit overrateda. Alge oil should be added to the diet if you're of british descent.
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