#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
The Jeff Nippard Podcast
00:00
Do an Elimination Diet?
Doing an elimination diet of some sort is almost always a good idea, unless you're feeling so awesome every day when you wake up and go to bed that you'll never change anything. Focus on your own reactions to things, and then read studies, because studies don't matter if your body does not agree with the study - right? Some people will tolerate high levels of almonds and postachios, some people will not. They'll never know unless they eliminate from the diet. And same thing with supplements. Ah, but iu know this, there's always going to be the next complicated study. But focus on your own reaction to things,. Do a diet log every day for like
Transcript
Play full episode
