#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
The Jeff Nippard Podcast
Vegan Weight Loss - Is There Something in Specific About Meat That Causes Negative Health Effects?
Most people who are on a vegan diet are probably eating more fruits and vegetables anyway. If somebodyis transitioning from a really high meat diet, it's quite possible that their health effects could be from reducing the meat. And take if somebody is just adding more plants to their diet, often from increased satiety. Ah, because just if you're a whole foods based, a plant base body builder, you have to eat a ton.
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