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#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
The Jeff Nippard Podcast
Is There a Vegan Source of B12?
i think it's a expensive diet if you're looking to maintain or gain muscle. But if you just kind of don't care and you want to be healthy, it can be pretty cheap. I feel like a is a good one for hemp is another onean you can just get that in protein powder for viteman be 12. There is no vegan source but a. Some vegans have said that you could get beat 12 through eating nory or certain types of sea food,. And that could be the case. Again, its bacteria on the plants that cold produce to be 12 than that you would eat. So i would never recommend saying like, you now forget to be 12 to see
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