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#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
The Jeff Nippard Podcast
Are You Getting Too Much Iron in Your Diet?
iron is usually not a concern with getting inough, cause you would know that you have anemia symptoms. Iodine sometimes can be an issue. One in 250 men will have an issue. Perhaps consider supplementation. If zina zinc can be a concern. But otherwise, i'm not saying worry about it. There's always ways to get se vegetables or other things that are ini.
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