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#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
The Jeff Nippard Podcast
What's Your Opinion on Eggs?
Eggs have mixed evidence for health, but a lot more positive evidence than there ever was. The most recent trial compared diabetics who ate 12 eggs or more a week versus those who ate like one or two eggs. It's almost certainly safe to eat a moderate amount of eggs weekly. As to eating three or four eggs a day, i'm not sure, you know, cause there's a discrepancy an evidence between randomized trials and prospective observational trials.
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