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#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
The Jeff Nippard Podcast
Fish Oil and Heart Disease
If you are eating fish and, like said, meat, then perhaps supplantation isn't really necessary. I think i come down more strongly on the fisal being positive, having cardi protective effects and other positive health effects than you do. But i still make the recommendation to kind of macx out your whole food route first. So if you can eat fish, two, three, four times a week and you'll be good.
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