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#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
The Jeff Nippard Podcast
Is Saturated Fat Good for You?
The more saturated fat you eat, it doesn't affect more heart disease. The more they crash in the shore, the more likelihood that collestral will get oxidized. For me, i don't think eating a ton of saturated fat is healthy according to evidence. Eating a moderate amount, and maybe even more than that, seems to be healthy.
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