WTF is with Nikhil Kamath Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal
Suniel Shetty's Youth Connection
- Suniel Shetty connects well with younger people through his fitness journey and healthy lifestyle.
- His vitality inspires respect and bridges generational gaps between him and youth.
Sleep Is Priority One
- Prioritize 7 to 8 hours of sleep to optimize health and productivity.
- Consistent sleep enhances physical performance and mental clarity throughout the day.
Morning Workout and Daily Movement
- Workout first thing in the morning to improve daily food choices and health.
- Do small movements throughout the day to counteract sedentary office work.
Forget what you've heard about sacrificing your health for career success! Our panellists are here to challenge that notion and drop some truth bombs. We've got the incredible Suniel Shetty, who's absolutely killing it at 60! Then there's Nithin, a total fitness junkie, and let's not forget about Mukesh Bansal, the mastermind behind one of India's largest fitness chains. These guys know firsthand that their bodies need love and care, just like iron that rusts when it's neglected. Get ready for a mind-blowing episode where our panellists get real about the impact of good and bad habits on their professional lives and overall well-being. They're spilling the beans on how achieving fitness, and vitality doesn't have to be daunting. It's all about embracing those small, consistent habits that match your goals and, most importantly, listening to what your body is telling you. #NikhilKamath : Co-founder of Zerodha, True Beacon and Gruhas Twitter https://twitter.com/nikhilkamathcio Instagram https://www.instagram.com/nikhilkamathcio Facebook https://www.facebook.com/nikhilkamathcio Linkedin https://www.linkedin.com/in/nikhilkamathcio Koo https://www.kooapp.com/profile/Nikhilkamath
#SunielShetty : Actor Twitter https://twitter.com/SunielVShetty Instagram https://www.instagram.com/suniel.shetty Facebook https://www.facebook.com/SunielVShetty/ Linkedin https://www.linkedin.com/in/suniel-shetty
#NithinKamath : Founder & CEO of Zerodha Twitter https://twitter.com/Nithin0dha Instagram https://www.instagram.com/nithinkamath Facebook https://www.facebook.com/nithin.kamath Linkedin https://www.linkedin.com/in/nithin-kamath Blog https://nithinkamath.me
#MukeshBansal : Founder Myntra and Cult.fit
Twitter https://twitter.com/mukeshbansal
Linkedin https://www.linkedin.com/in/mubansal/
#fitness #health #bollywood #wellness #workout #gym #motivation #exercise #yoga #nikhilkamath #WTFiswithNikhilKamath #food #entrepreneur #cardio #huberman