WTF is with Nikhil Kamath cover image

Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal

WTF is with Nikhil Kamath

00:00

How to Increase Your Circadian Rhythm

"I'm trying to change my life in such a manner where now I'm waking up in the morning and sitting in the sun and reading a book for half an hour because this is an old need to be read," he says. "Get light in the morning for 20 minutes. No, I think this food to increase testosterone, sleep for eight hours. I want 10 things like that."

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