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Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal
WTF is with Nikhil Kamath
How to Increase Your Circadian Rhythm
"I'm trying to change my life in such a manner where now I'm waking up in the morning and sitting in the sun and reading a book for half an hour because this is an old need to be read," he says. "Get light in the morning for 20 minutes. No, I think this food to increase testosterone, sleep for eight hours. I want 10 things like that."
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