WTF is with Nikhil Kamath cover image

Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal

WTF is with Nikhil Kamath

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The Importance of Carbs

If you want to get leaner and lose weight, where your protein intake should be is 20-25 percent fat. For me also it's ghee. We eat like a lot of bad quality meat as kids. I mean, from bad places with toxic color and oil and stuff like that. Like the kebabs, which look so red, you know, so...

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