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Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal
WTF is with Nikhil Kamath
The Importance of Carbs
If you want to get leaner and lose weight, where your protein intake should be is 20-25 percent fat. For me also it's ghee. We eat like a lot of bad quality meat as kids. I mean, from bad places with toxic color and oil and stuff like that. Like the kebabs, which look so red, you know, so...
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