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Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal
WTF is with Nikhil Kamath
The Importance of Good Fat
As much as 20 to 30 percent of calories in your food can come from fat. Ghee, coconut oil, olive oil, all kind of nuts, avocado. In plenty of choices. And bio-elage complex carbs, you know, as long as, I think carbs, you need carbs also.
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