WTF is with Nikhil Kamath cover image

Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal

WTF is with Nikhil Kamath

CHAPTER

The Power of Muscle Memory

I grew up on a pull-up bar. I still remember doing 200 to 300 pull-ups every session, you know. So the student in the mascara will always be something that is magical when it comes to overall body and fitness. But calisthenics and all other formats have come where, you know, keeping the gym aside,. getting into those physical activities will probably help build that muscle memory.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner