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Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal
WTF is with Nikhil Kamath
The Importance of Dead Hanging
"I started listening to him last year and he spoke about the dead hang," she says. "The ideal strength for you is if you can do a dead hang for like two minutes." She also has a problem with her spine being a little curved, which causes muscle imbalance. So every- End of the workout. Once in three days types. And then there's sauna? In cold plunges and cryotherapy?
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