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Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal

WTF is with Nikhil Kamath

CHAPTER

How to Deal With Mental Health Issues

I make sure I have three full meals and each of the meal is balanced. One of the hacks that I've realized is because I have the habit of eating too much, I always start with some salad. So, you know, it's like a hack I've found myself. And generally, I think mental health is something that I care about quite a bit. It's just not to keep anything in my mind.

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