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Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal
WTF is with Nikhil Kamath
How to Be a Healthy Person
Nikil Garmad: "For health is both, I think, lifestyle choice, but also a very strong hobby" He says he has no idea whether supplements are doing something good for him or not. His ideal setup will be an hour in the morning and then few times during the day to try out different program practices. Nikil would love to do 5 minutes of some kind of alternate nostril breathing after his workout.
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