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Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal
WTF is with Nikhil Kamath
The Importance of Food in Sleep
If I could figure out a way to get eight hours of deep sleep, REM sleep, all of that, I would put that number one on my list. But unfortunately, I'm not disciplined enough to constantly keep making the right food choices unless I have a hack in terms of getting a workout first thing in the morning. "I think you have plenty of time on your side, fortunately," he says.
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