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Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal
WTF is with Nikhil Kamath
The Convergence of Health Advice
Fitness is not as expensive or as difficult as one's seen. It's the consistency that one has to do it with. You might not achieve it in two months, but you will achieve it in 12 weeks. 80, 90 percent of your health will be taken care of if you eat less and sleep more.
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