In a riveting discussion, Nithin Kamath, CEO of Zerodha, joins Bryan Johnson, a longevity expert, alongside health innovators Prashanth, Jitendra, and Seema. They tackle pressing health concerns, including the shocking impact of air quality on wellness and the notion of 'blue zones' in longevity research. The conversation also explores the ethical dilemmas of following health algorithms, the science behind aging, and innovative health solutions. Prepare for a thought-provoking dive into how technology and lifestyle choices intertwine with our quest for a healthier, longer life.

Forget what you've heard about sacrificing your health for career success! Our panellists are here to challenge that notion and drop some truth bombs. We've got the incredible Suniel Shetty, who's absolutely killing it at 60! Then there's Nithin, a total fitness junkie, and let's not forget about Mukesh Bansal, the mastermind behind one of India's largest fitness chains. These guys know firsthand that their bodies need love and care, just like iron that rusts when it's neglected. Get ready for a mind-blowing episode where our panellists get real about the impact of good and bad habits on their professional lives and overall well-being. They're spilling the beans on how achieving fitness, and vitality doesn't have to be daunting. It's all about embracing those small, consistent habits that match your goals and, most importantly, listening to what your body is telling you. #NikhilKamath : Co-founder of Zerodha, True Beacon and Gruhas Twitter https://twitter.com/nikhilkamathcio Instagram https://www.instagram.com/nikhilkamathcio Facebook https://www.facebook.com/nikhilkamathcio Linkedin https://www.linkedin.com/in/nikhilkamathcio Koo https://www.kooapp.com/profile/Nikhilkamath #SunielShetty : Actor Twitter https://twitter.com/SunielVShetty Instagram https://www.instagram.com/suniel.shetty Facebook https://www.facebook.com/SunielVShetty/ Linkedin https://www.linkedin.com/in/suniel-shetty #NithinKamath : Founder & CEO of Zerodha Twitter https://twitter.com/Nithin0dha Instagram https://www.instagram.com/nithinkamath Facebook https://www.facebook.com/nithin.kamath Linkedin https://www.linkedin.com/in/nithin-kamath Blog https://nithinkamath.me #MukeshBansal : Founder Myntra and Cult.fit Twitter https://twitter.com/mukeshbansal Linkedin https://www.linkedin.com/in/mubansal/ #fitness #health #bollywood #wellness #workout #gym #motivation #exercise #yoga #nikhilkamath #WTFiswithNikhilKamath #food #entrepreneur #cardio #huberman

This time around First Principles makes its way to possibly one of the most fascinating success stories to come out of the Indian start-up space. Zerodha's cofounder Nithin Kamath joins Rohin Dharmakumar in this free wheeling chat about what makes him tick, why he is thankful no one ever invested in his idea early on, thoughts on their early success, and a lot more around building relationships, identifying risks, and seeking opportunities.First Principles is a show where Rohin Dharmakumar, founder and CEO of The Ken, interviews some of the most successful business leaders, and entrepreneurs of our time on the lenses they use to look at the world around them. Lenses that help them see things that most of us don't. You can look at all the other Ken Podcasts here