WTF is with Nikhil Kamath cover image

WTF is with Nikhil Kamath

Ep #21 | WTF is Longevity? | Nikhil ft. Nithin Kamath, Bryan Johnson, Prashanth, Jitendra, & Seema

Feb 2, 2025
In a riveting discussion, Nithin Kamath, CEO of Zerodha, joins Bryan Johnson, a longevity expert, alongside health innovators Prashanth, Jitendra, and Seema. They tackle pressing health concerns, including the shocking impact of air quality on wellness and the notion of 'blue zones' in longevity research. The conversation also explores the ethical dilemmas of following health algorithms, the science behind aging, and innovative health solutions. Prepare for a thought-provoking dive into how technology and lifestyle choices intertwine with our quest for a healthier, longer life.
03:29:49

Podcast summary created with Snipd AI

Quick takeaways

  • Air quality is a pressing health concern, particularly in urban settings like Mumbai, where pollution can severely impact well-being.
  • Understanding which environmental factors influence longevity, such as air, water, and food quality, is critical for optimal health decisions.

Deep dives

Importance of Air Quality

Air quality is a significant factor affecting health, particularly in urban areas, where pollution levels can greatly exceed safe limits. In Mumbai, for example, PM 2.5 levels can reach numbers over 140, which is more than ten times what's considered acceptable. These airborne contaminants can lead to serious health issues, including asthma and neurological dysfunction, making air quality one of the top three considerations when choosing a place to live. As air quality cannot be filtered like water or food, it is crucial for individuals to prioritize living environments with cleaner air.

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