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Ep #21 | WTF is Longevity? | Nikhil ft. Nithin Kamath, Bryan Johnson, Prashanth, Jitendra, & Seema

WTF is with Nikhil Kamath

CHAPTER

Navigating the Supplement Landscape

This chapter explores the complexities of dietary supplements and their relevance in health and wellness. It discusses prevalent deficiencies, the importance of personalizing supplementation based on individual needs, and critiques the scientific backing of popular products. Additionally, the chapter emphasizes the necessity for credible quality control in the supplement industry, addressing sourcing concerns and the role of gut health in overall wellbeing.

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