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Ep #21 | WTF is Longevity? | Nikhil ft. Nithin Kamath, Bryan Johnson, Prashanth, Jitendra, & Seema

WTF is with Nikhil Kamath

CHAPTER

The Science of Autophagy and Nutritional Balance

This chapter examines the science of autophagy, highlighting the effectiveness of supplements like quercetin and fiscetin. It discusses the intricate balance between fasting, calorie restriction, and bodily regulatory mechanisms, while debunking common misconceptions about autophagy in humans.

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