WTF is with Nikhil Kamath cover image

Ep #21 | WTF is Longevity? | Nikhil ft. Nithin Kamath, Bryan Johnson, Prashanth, Jitendra, & Seema

WTF is with Nikhil Kamath

00:00

The Science of Autophagy and Nutritional Balance

This chapter examines the science of autophagy, highlighting the effectiveness of supplements like quercetin and fiscetin. It discusses the intricate balance between fasting, calorie restriction, and bodily regulatory mechanisms, while debunking common misconceptions about autophagy in humans.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app