5min chapter

WTF is with Nikhil Kamath cover image

Ep #21 | WTF is Longevity? | Nikhil ft. Nithin Kamath, Bryan Johnson, Prashanth, Jitendra, & Seema

WTF is with Nikhil Kamath

CHAPTER

Exploring Rapamycin and Fasting for Longevity

This chapter delves into the supplement Rapamycin and its effects on longevity through the mTOR pathway, supported by various mammalian studies. It also discusses the AMPK pathway activated during different fasting methods, particularly the 3 plus 2 approach, advocating for sustainable dietary practices for improved health outcomes.

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