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Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal
WTF is with Nikhil Kamath
How to Sleep Better
Thangad: " adaptogens reacts differently with everywhere. So I mean, it's like supplements. Supplements, you might be able to absorb it and somebody else might not be able to absorption" Thangad says fish oil helps him sleep on 90% of the days. He also takes breaks because he doesn't take anything.
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