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Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal
WTF is with Nikhil Kamath
The Benefits of Cold Therapy and Heat Therapy
I think both heat therapy and cold therapy of any kind. I generally keep around 10 degrees and once or twice a week, you know, I will do three four sets of one minute each. Overall, I think both cold and heat as I understand it work in a different manner. But most of it boils down to this whole idea of controlled stress. And when you put your body into a managed control stress situation, then body reacts to that world.
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