AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal
WTF is with Nikhil Kamath
The Importance of Prehab
At some point, borderline fitness freak would try to go to extremes. As a result, I've accumulated a lot of wear and tear injuries. It's just wear and tear injury without understanding things like prehab is very important. So, working with a professional trainer, understanding the limitations of your own body will help you manage injuries more effectively.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode