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Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal

WTF is with Nikhil Kamath

CHAPTER

The Importance of Prehab

At some point, borderline fitness freak would try to go to extremes. As a result, I've accumulated a lot of wear and tear injuries. It's just wear and tear injury without understanding things like prehab is very important. So, working with a professional trainer, understanding the limitations of your own body will help you manage injuries more effectively.

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