WTF is with Nikhil Kamath cover image

Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal

WTF is with Nikhil Kamath

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The Importance of Prehab

At some point, borderline fitness freak would try to go to extremes. As a result, I've accumulated a lot of wear and tear injuries. It's just wear and tear injury without understanding things like prehab is very important. So, working with a professional trainer, understanding the limitations of your own body will help you manage injuries more effectively.

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