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Ep #6 | WTF is Health? with Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal
WTF is with Nikhil Kamath
The Importance of Consistent Workouts
After every workout I look forward for my, you know, my way of protein. There's a lot of bloating probably because of my lactose issues. So I try to supplement it with my food and no other way. And it works for me because the quality of muscle is, is maintained,. But yeah. It cannot replace anything.
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