Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 2min
Nutrition on the Tour De France
01:36 • 2min
The Jealousy of Endurance Athletes
03:08 • 2min
The 4th Discipline in Triathlon
04:41 • 2min
How to Simplify Sports Nutrition
06:43 • 2min
The Importance of Race Nutrition in Training
08:37 • 2min
The Role of Protein in Recovery Products
10:21 • 2min
How Many Grams of Protein Per Day for an Endurance Athlete?
11:56 • 2min
How to Calculate Your Protein Requirements for Training
13:36 • 2min
How to Train the Gut to Absorb More Carbohydrates
15:50 • 2min
How Much Carbohydrates Can You Tolerate?
18:00 • 2min
The Magic Number of Glucose Absorption
20:04 • 2min
The Advantages and Disadvantages of Carbohydrate Depletion Training
22:03 • 3min
The Importance of Volume in Endurance Sports
25:25 • 3min
The Effects of Low Carbohydrates on Muscle Health
28:17 • 2min
How to Fuel an Ironman
29:56 • 3min
How to Maintain Gut Health During the Race
32:45 • 2min
How to Get Carbohydrates in for Race Day
34:23 • 2min
How to Pre-Race Nutrition
36:29 • 3min
How to Fuel for a Triathlon
39:04 • 3min
How to Fuel Your Race Car
42:20 • 3min
The Importance of Carbohydrates in Exercise
45:20 • 2min
How Ketones Are Used in Paleol
47:23 • 3min
How to Use Ketones for Exercising
50:21 • 3min
The Effects of Glycogen on Muscle Growth
53:21 • 2min
How to Take 90 Grams an Hour During a Race
55:02 • 3min
The Effects of Carbohydrates on Fat Oxidation
58:08 • 2min
The Effects of Carbohydrates on Fat Utilization
59:48 • 4min
The Effects of Gut Discomfort on Performance
01:03:26 • 2min
How to Be a Successful Sports Nutritionist
01:05:34 • 2min