The 4th Discipline in Triathlon

Today's show sponsored by who, but as always, a very clever British company making athletes faster both on the water and on the land. I genuinely do exclusively use their cycling and swimming kit now, which is really nice position to be in because it's what I would choose anyway. So let's get into some of the key questions. Why does so many people still make mistakes, do you think? There's so much misinformation about sports nutrition that makes everything more complicated. And then yeah, probably this is like the biggest reason we have, the biggest problem we have. The phrase is the fourth, the fourth discipline in triathlon.