An Hour of Carbs with Tim Podlogar
Pro Tri News
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The Importance of Volume in Endurance Sports
You'd be amazed at how many amateur athletes I don't think you would. If you're going to able to train more than 12 hours a week, 13, 14 hours a week,. may as well focus on volume to create the adaptation. It's also like this low carbohydrates diet that just became so popular and just inventing stuff to basically prove their point. So why is it so popular? Why is low carb, high fat training in endurance sports?
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