How to Calculate Your Protein Requirements for Training

I think a lot of our listeners just won't have thought about it that simply. So you just take your body weight in kilos times it by 2.5 in the day. That's your total protein you're aiming for every single day. Of that 1.4 grams needs to be high quality. And there's 10 says animal, but I know quite a few listeners won't be on animal. But then higher quality plant proteins are slightly harder to come by in large quantity,. But the research is easily doable. It's still achievable on the vegan diet, but considerably harder. Is that really depends on which country like in the UK, there is corn and I'm a really